Home Food Food recipe Vegetarian Black Bean Tacos – Skinnytaste

Vegetarian Black Bean Tacos – Skinnytaste

0
4


Vegetarian Black Bean Tacos served in crunchy corn shells and stuffed with traditional taco toppings are so good that you just undoubtedly gained’t miss the meat.

Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat.
Vegetarian Black Bean Tacos

Based in your suggestions and my want to create extra plant-based mostly recipes for vegetarians and those that try to chop down on their meat consumption (strive Meatless Monday!), you’ll love these Crunchy Black Bean Tacos. Make it a fiesta with cilantro lime rice and guacamole on the aspect! And for those who favor beef, these sluggish cooker beef tacos are a favourite in my home!

vegetarian black bean tacos in crispy shells

Taco Tuesday is all the time a well-liked evening at my home. And since these tacos are vegetarian, they’re additionally excellent for Meatless Mondays. But actually, who’re we kidding? Tacos are a superb thought any evening of the week! These vegetarian tacos with black beans are such a straightforward weeknight dinner. Using canned beans as a substitute of dried saves a ton of time. Plus, beans are an ideal, cheap pantry staple. Infused with Mexican spices and topped with all my favourite fixins, these tasty vegetarian tacos are so hearty, satisfying, and scrumptious.

What is an effective aspect to serve with tacos?

These crunchy tacos are stuffed with protein, fiber, and greens, making them a filling meal on their very own. But for those who’re on the lookout for a aspect dish, strive certainly one of these:

Variations:

  • Swap crispy corn taco shells for flour tortillas or corn tortillas.
  • Top tacos with jarred salsa or my No-Cook Salsa as a substitute of contemporary tomatoes.
  • If you don’t have black beans, substitute them with canned pinto beans.
  • Use Monterey jack or cotija cheese as a substitute of cheddar.
  • Add jalapenos to the black bean combination or top your taco with uncooked jalapenos to make these spicy black bean tacos.
  • Serve the black bean combination and taco toppings on tostada shells as a substitute of taco shells.

seasoned black beans in a skilletvegetarian tacos

More Taco Recipes You’ll Love:

Vegetarian Black Bean Tacos

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Vegetarian Black Bean Tacos served in crunchy corn shells and stuffed with traditional taco toppings are so good that you just undoubtedly gained’t miss the meat.

For the beans:

  • 1 tablespoon olive oil
  • ½ small yellow onion, diced
  • 1 garlic clove, minced
  • 1 15-ounce can black beans, drained and rinsed
  • ½ teaspoon cumin
  • ¼ teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • ½ teaspoon kosher salt
  • Freshly floor black pepper, to style
  • 1 tablespoon tomato paste
  • 1 tablespoon water

For the tacos:

  • 8 exhausting corn taco shells, I like Old El Paso Stand ‘n Stuff
  • 4 ounces Hass avocado, from 1 small
  • Juice from 1/2 small lime
  • Pinch kosher salt
  • Freshly floor black pepper, to style
  • ½ cup shredded cheddar cheese
  • 1 plum tomato, diced
  • 1 cup shredded romaine lettuce

To assemble tacos:

  • Place taco shells on a flat floor. Layer every shell with 1/8 of the bean combination, then the cheese, mashed avocado, tomatoes and lettuce. Serve instantly.

Serving: 2tacos, Calories: 367kcal, Carbohydrates: 42g, Protein: 13g, Fat: 15.4g, Saturated Fat: 5g, Cholesterol: 10mg, Sodium: 669mg, Fiber: 12g, Sugar: 2g

Blue Smart Points: 9

Green Smart Points: 11

Purple Smart Points: 9

Keywords: black bean tacos, vegetarian tacos

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here